Keto Double Chocolate Chip Mug Cake
Got chocolate cravings? These guilt free low-carb Double Chocolate Chip Mug Cakes are ready in a matter of minutes, so when the cravings come they are ready to save the day!Ingredients:2 heaped tbsp almond flour (16 g/ 0.6 oz)1 heaped tbsp coconut flour (12 g/ 0.4 oz)2 tbsp powdered Erythritol or Swerve (20 g/ 0.7…
Keto Stuffed Chicken Breast Recipe
Ingredients:For the pesto:1/3 cup (80 ml) olive oil, plus more if necessary1.5 cups (50 g) basil leaves2 Tablespoons of pine nuts (16 g) (or walnuts)2 cloves garlic, roughly chopped1/2 lemon zest and juiceDash of salt and pepperFor the stuffed chicken breast:1/2 head of cauliflower (approx. 300 g), broken into florets2 Tablespoons (30 ml) Keto Pesto…
Keto Chicken and Broccoli Alfredo Bake
With this yummy combination of chicken, bacon, veggies, and alfredo sauce, you won’t even miss the pasta. Per 1/4 recipe: ~645 calories, 49g fat, 52g protein, 7g total carbs – 2g fiber = 5g net carbs.Ingredients:4 slices bacon (thick cut recommended)2 large boneless, skinless chicken breasts (about 22oz or ~616g)2 ounces (~56g) kale, chopped8 ounces…
Blueberry cream cheese low-carb, Keto filling
Tasty blueberry filling that tastes great with 2 ingredient cream cheese keto pancakes!Ingredients:1 cup Blueberries, fresh2 fl oz Water, tap.25 tsp Morton's Kosher Salt (substitute 2 TBSP of Stevia if you'd like a sweeter filling, there are no carb counts for either so nutrition information for Keto diet would stay the same).5 tsp Vanilla Extract.25…
Keto Loaded Egg Salad
I love keeping this Loaded Egg Salad on hand for easy lunches during the week! It’s delicious tucked into lettuce cups or between keto sandwich bread!Ingredients:12 large hard-boiled eggs, chopped2 spring onions, minced (30 g/ 1.1 oz)1 cup halved cherry tomatoes (150 g/ 5.3 oz)1/2 cup shredded cheddar cheese (57 g/ 2 oz)225 g bacon,…
Keto Collagen Chocolate Peanut Butter Mousse
Who says you can’t have collagen for dessert? This low carb chocolate peanut butter mousse made with Perfect Keto Collagen will satisfy your sweet tooth and provide a dose of healthy collagen peptides. Per serving: 255kcal, 23g fat, 10g protein, 4.5g total carbs – 1.5g fiber = 3g net carbsIngredients:1 cup (240ml) heavy cream1 teaspoon vanilla extract6…
Keto Cheddar Bay Biscuits and Bacon Butter
Ingredients:FOR THE KETO BISCUITS:2 cups Almond Flour1 teaspoon Garlic Powder¼ teaspoons Salt¼ teaspoons Baking Powder4 Large Eggs1 cup Shredded Cheddar Cheese¼ cups Melted ButterFOR THE BACON BUTTER:1 stick Butter, Cut Into 1-Tablespoon Slices4 slices Thick Cut Bacon, Cooked And Crumbled
Classic Keto Eggs Benedict Recipe
Ingredients:8 slices of ham4 eggs, poached4 slices of keto toast2 cups of spinach, steamed2 Tablespoons (30 ml) olive oil2 Tablespoons (30 ml) gheeFor the hollandaise sauce3 egg yolks1 Tablespoon (15 ml) lemon juice4 oz (1/2 cup or 125 g) ghee, softenedSalt and pepper, to taste
Easy Keto Berry Side Salad
Perfect for summer cookouts or a springtime picnic this low-carb berry side salad is a great side for grilled chicken or salmon. It pairs well with my keto poppy seed dressing, slivered almonds and goat cheese.Ingredients:2 cups salad greens (60 g/ 2.1 oz)1/4 cup mixed berries (30 g/ 1.1 oz)2 tbsp slivered almonds (14 g/…
Keto Almond Butter Fudge Cups
Ingredients: 1 cup coconut oil (soft, not melted) 2/3 cup raw almond butter 1/4 cup Honest Keto Maple syrup 1/4 cup raw cacao powder 1 tbsp. organic vanilla extract 1 tbsp. of Ground chia seed Sprinkle of pink salt (for on top) Directions: Step #1: Mix coconut oil, almond butter, raw honey, raw cacao and vanilla. Step…