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LOW CARB PEANUT BUTTER MUG CAKE RECIPE FOR KETO | HOW TO MAKE A CAKE FOR THE KETOGENIC DIET

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How to make a low carb mug cake for keto! This peanut butter mug cake is a great recipe for the ketogenic diet – it only has 6g NET CARBS – and you can make it in ONLY 1 MINUTE. If you’re looking for easy, quick, snack recipes for keto give this a shot. BTW, this is a gluten free cake in a mug too.

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LOW CARB PEANUT BUTTER MUG CAKE ESSENTIALS:

Peanut Butter: https://amzn.to/2EVhsyb

Erythritol Sweetener – Swerve: https://amzn.to/2HbL78h

Ceramic Mug: https://amzn.to/2HadgN4

Food Scale: http://amzn.to/2stDBTb

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Keto mug cake recipe:

3 Tbsps (48g) Natural Peanut Butter
1 Tbsp (12g) Erythritol
1 Egg
1/2 Tsp Baking Powder

How to make a low carb peanut butter mug cake

Add all of the ingredients listed above into a small bowl
Mix until well combined and smooth
Now coat a mug with baking spray
Add the batter to the mug
Microwave for 30 seconds to 1 minute

*NOTE:
If peanut butter has been sitting in the fridge, and is thick, microwave it until it becomes slightly runny.
**
Microwave times for you mug cake will vary depending on the power of your microwave. My microwave is 700 Watts, and 1 minute is perfect. Be sure to check the power of yours.

Keto Peanut Butter Mug Cake MACROS

370 Calories
18g Protien
9g Carbs
(3g fiber)
28g Fat

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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

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