How to make a low carb mug cake for keto! This peanut butter mug cake is a great recipe for the ketogenic diet – it only has 6g NET CARBS – and you can make it in ONLY 1 MINUTE. If you’re looking for easy, quick, snack recipes for keto give this a shot. BTW, this is a gluten free cake in a mug too.
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LOW CARB PEANUT BUTTER MUG CAKE ESSENTIALS:
Peanut Butter: https://amzn.to/2EVhsyb
Erythritol Sweetener – Swerve: https://amzn.to/2HbL78h
Ceramic Mug: https://amzn.to/2HadgN4
Food Scale: http://amzn.to/2stDBTb
Keto mug cake recipe:
3 Tbsps (48g) Natural Peanut Butter
1 Tbsp (12g) Erythritol
1/2 Tsp Baking Powder
How to make a low carb peanut butter mug cake
Add all of the ingredients listed above into a small bowl
Mix until well combined and smooth
Now coat a mug with baking spray
Add the batter to the mug
Microwave for 30 seconds to 1 minute
If peanut butter has been sitting in the fridge, and is thick, microwave it until it becomes slightly runny.
Microwave times for you mug cake will vary depending on the power of your microwave. My microwave is 700 Watts, and 1 minute is perfect. Be sure to check the power of yours.
Keto Peanut Butter Mug Cake MACROS
Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter