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Let's Make Keto Turkey Patties!

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you will need:
250 g Ground Turkey
Quarter Cup Almond Flour
1 Egg
Half Teaspoon Dried Parsley
Half Teaspoon Onion Granules
Half Teaspoon Garlic Granules
Half Teaspoon Chilli Flakes
Salt & Pepper
1 Teaspoon Sugar Free Ketchup
Ghee or Lard if frying..

Hello and welcome to my channel! What is Lazy Keto?
A ketogenic diet is where you restrict the amount of carbohydrates that you eat to 20 grams a day or less, this puts your body in a state of ketosis where it burns fat as fuel.
A lazy keto diet is where you count the carbs, but you don’t count calories or macro’s.
Please feel free to subscribe to this channel and join me on my weight loss journey, so far i have lost 51 pounds since January when i started out.
I will be uploading videos regularly and hoping to not only lose more weight but get healthier too and i’d love you to join me.

Music: ‘Samba Stings’ by Kevin MacLeod under the Creative Commons Attribution 3.0 Unported license.

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