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Keto Recipe – Pizza Dip

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While searching for some new and creative ideas to be keto during the Super Bowl, I came across Pizza Dip. Usually they’re served in a large casserole dish, but I thought the idea of having “personal pans” was really awesome. That way, you don’t have to put up with the double-dippers (you know who they are) and can portion out servings easily. Still being able to track your macros while having a great party is always something that’s a plus in my book.

But, if you’re so inclined to do so, you don’t have to make this in ramekins. For a full sized recipe, use an 8 inch round casserole dish and fill it to make a large pizza dip that everyone can dig into.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

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Ingredients:
Personal Pan Pizza Dip
4 oz. Cream Cheese
1/4 cup Sour Cream
1/4 cup Mayonnaise
1/2 cup Mozzarella Cheese, shredded
Salt and Pepper to Taste
1/2 cup Rao’s Tomato Sauce
1/2 cup Mozzarella Cheese, shredded
1/4 cup Parmesan Cheese

Pepperoni, Peppers, & Olives
6 slices Pepperoni, chopped
1 tbsp. Green Pepper, sliced
4 pitted Black Olives, sliced
1/2 tsp. Italian Seasoning
Salt and Pepper to Taste

Mushroom and Peppers
1 tbsp. Green Pepper, sliced
2 tbsp. Baby Bella Mushrooms, chopped
1/2 tsp. Italian Seasoning
Salt and Pepper to Taste

Nutrition Summary:
Pepperoni, Peppers, & Olives: 414 Calories, 37.8g Fats, 4.5g Net Carbs, and 15g Protein

Mushroom and Peppers: 349 Calories, 31.5g Fats, 4g Net Carbs, and 12.5g Protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:

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Follow Ruled.Me for more tasty food:

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