Ad Clicks : Ad Views :
Oh Snap!

For the best experience, please disable your ad blocker. We use minimal ads.

Keto Recipe – Pizza Dip


While searching for some new and creative ideas to be keto during the Super Bowl, I came across Pizza Dip. Usually they’re served in a large casserole dish, but I thought the idea of having “personal pans” was really awesome. That way, you don’t have to put up with the double-dippers (you know who they are) and can portion out servings easily. Still being able to track your macros while having a great party is always something that’s a plus in my book.

But, if you’re so inclined to do so, you don’t have to make this in ramekins. For a full sized recipe, use an 8 inch round casserole dish and fill it to make a large pizza dip that everyone can dig into.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


Personal Pan Pizza Dip
4 oz. Cream Cheese
1/4 cup Sour Cream
1/4 cup Mayonnaise
1/2 cup Mozzarella Cheese, shredded
Salt and Pepper to Taste
1/2 cup Rao’s Tomato Sauce
1/2 cup Mozzarella Cheese, shredded
1/4 cup Parmesan Cheese

Pepperoni, Peppers, & Olives
6 slices Pepperoni, chopped
1 tbsp. Green Pepper, sliced
4 pitted Black Olives, sliced
1/2 tsp. Italian Seasoning
Salt and Pepper to Taste

Mushroom and Peppers
1 tbsp. Green Pepper, sliced
2 tbsp. Baby Bella Mushrooms, chopped
1/2 tsp. Italian Seasoning
Salt and Pepper to Taste

Nutrition Summary:
Pepperoni, Peppers, & Olives: 414 Calories, 37.8g Fats, 4.5g Net Carbs, and 15g Protein

Mushroom and Peppers: 349 Calories, 31.5g Fats, 4g Net Carbs, and 12.5g Protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:


Follow Ruled.Me for more tasty food:


Facebook Comments

  • Facebook
  • Twitter
  • Google+
  • Linkedin
  • Pinterest

Leave a Comment

Your email address will not be published. Required fields are marked *

This div height required for enabling the sticky sidebar