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Keto Recipe – Keto Raspberry Pavlovas


With berry season in full force and seeing just about every recipe with some sort of berry included, I thought a keto dessert was in order. Pavlovas to me seemed like the perfect dish for a great crisp and a bright fresh flavor. Not only do they taste great, but all the ingredients come together to balance itself out.

The creamy filling paired with the fluffy, vanilla-infused crust makes for a perfect bite when the burst of the bright raspberry comes through. The richness and acidity balance each other out perfectly to create a dessert worth sharing. It ended up being quite great in macros, too! Feel free to grab a lemon slice and spritz over the top right before serving.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:




– 4 large Egg Whites
– 1/2 cup Erythritol
– 1 tsp. Vanilla Extract
– 1 tsp. Fresh Lemon Juice
– 2 tsp. Xanthan Gum


– 1 cup Heavy Cream
– 85g Frozen Berries (~1/2 cup)


– 18 Fresh Raspberries (~1/2 cup)
– 1-2 Mint Leaves

Nutrition Summary:

This makes a total of 6 Keto Raspberry Pavlovas. Each pavlova comes out to be 163 Calories, 15g Fats, 2.4g Net Carbs, and 3.2g Protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:


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