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Keto / LCHF ഉപ്മാവ് Cauliflower Upma 100 % grain Free Breakfast Recipe

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Keto / LCHF ഉപ്മാവ് Cauliflower Upma 100 % grain Free Breakfast Recipe by https://www.youtube.com/channel/UChAG2UF38ajsnb10Kwl4_hw?disable_polymer=true
This video clarify make straightforward and scrumptious ‘Keto / Low Carbohydrate Excessive Fats Recipe for Breakfast 100 % Grain Free Culiflower Upma.
Please watch:
1. LCHF / Keto Prawns / Chemmeen Dum Biriyani 100 % Grain Free with Salad ചെമ്മീൻ ദം ബിരിയാണി https://youtu.be/IIZOHKkOfRY
2. LCHF / Keto Vacation Particular ”100 % grain Free Ghee Rice, Beef Varattiyath & Cucumber Salad” https://youtu.be/1OeSBEzW8yw

Keto Cauliflower Upma;
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Components:
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Medium sized cauliflower.
Shallots chopped – ¼ cup.
Almonds chopped – 2 Tbspn.
Inexperienced chilly – 1 Quantity.
Ginger crushed – ¼ Tsp.
Coconut oil / butter – 2 Tbspn.
Mustard seeds – ½ Tsp.
Dry crimson chilly – 2 Numbers.
Curry leaves.
Salt.
Grated coconut – ¼ cup.
Chopped coriander leaves – 1 Tbspn.

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