KETO GARLIC BREAD

FULL RECIPE ON WEBSITE: https://wp.me/p6Yuzo-1aV (or maintain studying this description!)

This keto garlic bread is the BEST palms down… and it is SO simple to make. You guess it is gluten, sugar and grain free. Only one.Eight web carbs per slice!

A couple of notes earlier than I dive into the recipe although. Sure, you WILL want protein for this. I used whey, however egg protein and a few vegan proteins will most probably work as properly.. however it IS wanted.

Now I do know the quantity of protein powder makes it look like quite a bit, however I solely use 4.5 scoops (my scoop = 30g scoop). Plus you get roughly 20 slices of bread so in the long run, I discover it is value it.

If you’re allergic to almond flour, I extremely advocate swapping it out for lupin flour. (Though it is a legume, associated to the peanut so when you’ve got a peanut allergy I might keep away from)

Lupin flour is way finer however can be utilized 1:1 in alternative of almond flour. It is an important various to almond!

I all the time get questions on whether or not you should utilize coconut flour and I extremely advocate you do NOT. It’s going to end up actually dry,.

Ultimately, you may both eat the loaf as is, or add some extra garlic butter and place it underneath the broiler. SO YUMMY.

Hope you take pleasure in this keto garlic bread! In case you like these, then make sure that to take a look at our white bread, brown bread, Hawaiian candy rolls or hamburger buns!

What you will have:

2 half of cups (250g) almond flour
2 cups (140g) whey protein isolate
half of tsp salt
2 tsp Italian seasoning
Three tsp xanthan gum
Three tsp baking powder
half of cup (30g) chopped parsley (recent or frozen)
Three garlic cloves – minced (Three tsp)
half of cup (100g) butter – melted
1 cup (250ml) water

In a big mixing bowl, whisk collectively your dry substances, together with the parsley (if frozen).

Spoon within the minced garlic and pour within the butter.

Combine for 30 seconds, ensuring the butter is distributed across the flour combination. (It will not kind a dough and shall be very dry, don’t be concerned)

Add within the water and stir once more. A thick batter ought to develop.

Pour right into a loaf tin lined with parchment paper.

Moist your palms and clean down the highest of the dough.

Bake at 375°F / 190°C for 30 minutes.

If the highest browns an excessive amount of, place a chunk of foil over prime to forestall burning.

Take out and luxuriate in!

OR!!! You’ll be able to unfold some extra garlic butter on prime, somewhat parmesan, mozzarella or cheddar and broil for 10 minutes to get a scrumptious, further garlicky bread.

This makes roughly 20 slices.

Dietary Info per slice:

CALS: 151
FAT: 11.6
CARBS: 3.7
FIBRE: 1.9
NET CARBS: 1.8
PROTEIN: 9.6

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What can you discover on The Hungry Elephant’s youtube? Keto recipes, low carb recipes and extra RECIPES.. We LOVE to prepare dinner and we need to share them with YOU. From tasty treats to mouth-drooling appetizers to scrumptious one-course meals. All movies after February 28th 2017 are keto and low carb!.. Tuesday and Friday.

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