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Keto Electrolyte Drink Recipe | Do i need Sole Water? How much potassium do i need?


#KETO #ketodiet #solewater

I am not a doctor or nutritionist. You should always consult your doctor before starting any vitamins or supplement regimens. I am sharing with you what I do on my own personal journey.

Do I need Sole Water? Sole water is a pretty popular term in the keto world. Sole water is basically Pink Himalayan salt left to soak in water. You then take “doses” of the sole water each day to replenish your electrolytes. While many choose to do sole water, I like to make my own Ketoraide drink. It does the same thing as sole water and I think it tastes good too! I’ve been suffering with cramps and just over all tiredness and brain fog. I realized i needed to replenish my electrolytes. After the 3rd day of my ketoraide I am feeling LOTS better!

Some great links for more research on electrolytes and salts:

How much sodium, potassium and magnesium do we need?

Foods high in magnesium

Foods high in potassium

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If you have questions about the Keto Diet please join my Facebook group! We have lots of friendly ketonians in there that can help you out!


This is my keto journey to lose 60+ pounds! I struggle with Hypothyroid Hashimotos as well as Gall bladder issues with gallstones. Keto has been a LIFESAVER. I feel amazing and the weight is coming off! I would like to reach out to those that are struggling with the same issues! I share my journey on Youtube and Instagram and I invite you to follow me there! I’ll share work outs, recipes, and just general chit chat on the keto diet!

Items I use and recommend! If you would like to support my channel, purchasing these items will help! No additional cost to you!


Keto Clarity

Dr. Colbert’s Keto Zone Diet

The Obesity Code: Unlocking the Secrets of Weight Loss

Keto & supplements

KETO-MOJO Blood Ketone and Glucose Testing Meter Kit

(50) KETO-MOJO Blood Ketone Test Strips

(50) KETO-MOJO Blood Glucose Test Strips

NOW MCT 100% Oil, 32-Ounce

Michael’s Vitamin D3 with K2

High Potency Optimized Folate

Emerald Laboratories, CoEnzymated Women’s Multi Vit-A-Min, 30 Veggie Caps – 2PC

Emerald Laboratories – B Healthy – with L-5 Methyltetrahydrofolate Coenzymated Folic Acid – 60 Vegetable Capsules

Bile Salts – Standard Process Cholacol

Super Enzymes Now

My Favorite Beauty Items

OGX Weightless Hydrating Oil Mist Nourishing Coconut Oil

Urban Decay Eyeshadow Primer Potion

Too Faced Boudoir Eyes Soft & Sexy eye shadow collection

Too Faced Chocolate Bar

Neutrogena Rapid Wrinkle Repair serum

Keto Liscious Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on By clicking on my Amazon links and purchasing through these links I may receive a small proceed of the sale. A wonderful way to support my channel if you wish, and it is greatly appreciated! I will only recommend products I use and like myself.


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