Ad Clicks : Ad Views :
Oh Snap!

For the best experience, please disable your ad blocker. We use minimal ads.

Keto Diet | 8 Quick & Easy Desserts for Weight Loss

/
/
/
9 Views



For more videos subscribe to my YOUTUBE CHANNEL ūüĎČ

TOP 8 KETO DESSERT RECIPES FOR YOUR KETO DIET

1. No Bake Keto Peanut Butter Chocolate Bars

Prep Time5 mins
Time to Set2 hrs
Total Time2 hrs 5 mins
Course: Dessert
Chocolate Bars
Servings: 16 squares
Calories: 150kcal

Ingredients:
1¬†cup¬†Natural Peanut Butter (I use Smucker’s Natural Crunchy)4¬†tbsp¬†butter, softened2/3¬†cup¬†Powdered Monkfruit2¬†tbsp¬†coconut flour

For the Chocolate Topping:
1¬†tbsp¬†butter1¬†3oz¬†Lily’s Creamy Milk Chocolate Candy Bar
——————————————————————————–
2. Chocolate & Peanut Butter Keto No Bake Cookies

Prep Time
5 mins
Cook Time
1 min
Total Time
30 mins

Servings: 20 cookies
Calories: 153 kcal

Ingredients:
1 1/3 cups creamy peanut butter2 teaspoons vanilla extract2 Tablespoons cocoa powderunsweetened2 cups coconut flakes unsweetened2 Tablespoons butter melted1 teaspoon erythritol (optional)
——————————————————————————–
3. CHOCOLATE AVOCADO COOKIES – 100% Sugar free + Keto + Low Carb
⠀
Ingredients here are super simple:
Avocado
Peanut butter
Egg or chia egg if vegan
Unsweetened cocoa powder
Sugar free liquid sweetener: Use monk fruit maple flavored or maple if not sugar free. 
——————————————————————————–
4. KETO CHOCOLATE PEANUT BUTTER MOLTEN LAVA CAKE 

Ingredients:

1/4 cup butter
1 oz unsweetened chocolate chopped
3 tbsp Swerve Sweetener
1 large egg
1 large egg yolk
3 tbsp almond flour
1/4 tsp vanilla extract
Pinch salt
2 tbsp peanut butter
——————————————————————————–
5. Chocolate Peanut Butter Chia Seed Pudding

Ground chia seed pudding with Almond milk is a smooth chocolate peanut butter healthy dessert or breakfast. Easy, gluten free, vegan, low carb, keto and whole 30 !

Prep Time10 mins
Chill1 hr
Total Time10 mins
Course: Breakfast
Servings: 6 pudding
Calories: 188kcal
Author: Carine

Ingredients:
2/3 cup chia seed whole, black or white or 1 cup ground chia seeds3 tablespoons unsweetened cocoa powder2 cup original Almond Breeze Almond Milk2 tablespoon peanut butter1/4 cup sugar free maple flavored syrup -Monk Fruit or any liquid sweetner you like (maple syrup, agave, brown rice syrup)1/2 teaspoon vanilla1/4 teaspoon sea salt
——————————————————————————–
6. Keto Chocolate Chip Mug Cake

Servings 2
Prep Time 2 minutes
Cook Time 1 minute
Total Time 4 minutes

Ingredients:
1 1/2 tbsp coconut flour
1/2 tsp baking powder
2 tbsp cacao powder
2 tbsp powdered sweetener
1 egg medium
5 tbsp double/heavy cream
2 tbsp sugar free chocolate chips
1/4 tsp vanilla extract optional
——————————————————————————–
7. Keto Chocolate Donuts

These moist Keto chocolate donuts will satisfy the most urgent chocolate craving. A delicious treat that’s sugar free, gluten free and low carb.

 Course Dessert
 Prep Time 10 minutes
 Cook Time 13 minutes
 Total Time 23 minutes
 Servings 16
 Calories 122 kcal

Ingredients:
1 cup / 100g almond flour or ground almonds40 g / 1.4 oz unsweetened chocolatemelted (3 tbsp)40 g / 1.4 oz butter, very soft 3 tbsp3 tbsp cocoa powder unsweetened4 eggs1/3 cup / 55 g powdered sweetener4 tbsp heavy / double cream1 tsp baking powder1 tsp vanilla extract

For the Glaze:
60 g / 2.1 oz unsweetened chocolate8 drops stevia or 2 tsp powdered erythritol
——————————————————————————–
8. Keto Chocolate Silk Pie

This makes a total of 10 servings of Keto Chocolate Silk Pie. Each serving comes out to be 448.7 Calories, 43.59g Fats, 5.88g Net Carbs, and 9.48g Protein.

The Preparation

For the crust:

1 ¬Ĺ cup almond flour¬Ĺ tsp. baking powder1/8 tsp. salt1/3 cup granulated stevia/erythritol blend3 Tbsp. butter1 medium egg1 ¬Ĺ tsp. vanilla extract1 tsp. butter, for greasing the pan

For the filling:

16 oz. cream cheese, room temperature4 Tbsp. sour cream4 Tbsp. butter1 Tbsp. vanilla extract¬Ĺ cup granulated stevia/erythritol blend¬Ĺ cup cocoa powder1 cup whipping cream2 tsp. granulated stevia/erythritol blend1 tsp. vanilla extract, for whipped cream.

source

Facebook Comments

  • Facebook
  • Twitter
  • Google+
  • Linkedin
  • Pinterest

Leave a Comment

Your email address will not be published. Required fields are marked *

This div height required for enabling the sticky sidebar