KETO CONDENSED ‘MILK’ (w/ DAIRY FREE OPTION!)
So many recipes lately name for condensed milk.. and if it is a recipe you are attempting to make keto, you are typically left questioning ‘What the heck can I do?”.. If you happen to’re something like me, I normally simply skipped it to make one thing else.
Now you do not have too! This condensed milk is SUPER simple and solely Three substances. There may be additionally a dairy free & vegan choice out there.
Since we’re keto, the perfect factor to make use of, as a substitute of milk, is heavy whipping cream. Milk has an excessive amount of sugar to make use of, so we reduce the carbs and use cream as a substitute.
Let’s bear in mind for when you find yourself making this. While you boil the cream, all the surplus water boils off. So whilst you begin with 2 cups, you find yourself with half that – roughly 1 cup. So maintain that in thoughts when you find yourself making condensed cream to make use of in a separate recipe.
Two useful suggestions for making condensed milk, particularly when utilizing cream, is to stir continuously. You do not need to go away it for a very long time since then it is going to burn and go away flecks of brown.
IF you do occur to barely burn the underside, it will not alter the style in any respect! Nevertheless the brown flecks can look unappetizing. Fortunately you might be can run it via a sieve and it will likely be good and creamy with out the chunks of burnt cream.
The opposite tip is to make use of a pan, like a wok. The broader the pan, the sooner it is going to condense. Simply be sure that it’s considerably deep as you don’t need it to overflow.
If you wish to make a dairy free condensed milk, the method is identical.. simply change the milk with coconut milk and take out the butter!
Alright, let’s get straight to the recipe!
What you will want:
2 cups (500ml) heavy cream
Four tbsp confectioners sugar substitute
2 tbsp butter
1 tsp vanilla
In a pan, soften the butter on medium-high warmth.
Scoop within the sugar substitute and vanilla. Stir collectively.
Pour within the heavy cream.
Stir repeatedly and produce to a boil.
As soon as the cream begins to boil, flip down the warmth to medium-low, proceed stirring.
The cream ought to begin to quiet down and simply simmer. Now you can cease stirring repeatedly.
Let the cream simmer till it has decreased by HALF. Stir continuously so it doesn’t burn to the pan. (see tip above if it burns)
When your cream is finished, it ought to be a pale yellow color and the consistency of pudding. Take a clear spoon and dip it into the cream. If it covers the again of the spoon once you take it out, then it is good!
Take off warmth.
Retailer in a jar or tupperware container. Fridge is greatest for about 3-Four days.
Im somewhat uneasy in regards to the accuracy of those macros, but when something, they’d be LOWER and never increased.
Dietary Info per TBSP
NET CARBS: 0.8
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