SUBSCRIBE HERE!! KETO HOW-TO SERIES. The Ketogenic Diet, or KETO, is quickly becoming the most popular diet in the world! Not just because it helps you lose weight, but tons of research continues to prove that it’s the ticket to your health. This chocolate recipe is not only amazing, it has all the right fats. A diet rich in good fats is what KETO is all about. The right fats not only support keeping you in full blown ketosis, but the health benefits are astounding. Want to eat CHOCOLATE without GUILT? 100% all natural Chocolate has so many health benefits, it’s a must in any HEALTHY DIET! Lose weight, improve your health, reduce inflammation and pain in your body. Watch your health steadily get better and you increase the good fats in your diet. You may have heard about ketogenic chocolate truffles or fat bombs. This is even better!
If you’re using products like Ketopia or Pruvit, that’s no problem to get you started. However, a true ketogenic lifestyle is a modification of the types of foods you are eating. Today, I eat approximately a 70% fat diet which is made up of foods like this chocolate, avocado, grape seed oil, unrefined coconut oil, grass fed butter, and many meat sources.
The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. From Betty Crocker to Martha Stewart, Food Network, Real Simple, 101 Cookbooks, Allrecipes.com, Cooking Light, Midwest Living, Kraft, Ghirardelli… everyone is trying to come up with recipes that are healthy, heart smart, and allow you to lose weight. That’s exactly what this amazing chocolate recipe does for you!
Over 20 studies show that a Ketogenic diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease.
What is a Ketogenic Diet?
The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
Bottom Line: The ketogenic diet (keto) is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.