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3 VEGAN KETO Breakfast Meals for FAT LOSS (Low Carb, High Fat)

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Hello there !
My title is Natasha and I’m a mom of three (together with twins), and I’m right here to share a brand new chapter in my weight reduction journey.
*NEW replace coming quickly

VEGAN KETO PLAYLIST : https://bit.ly/2Hr1J0m
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Try a few of my different movies:

Twin Put up Partum Health Journey : https://bit.ly/2OJidzJ

My Vegan Twin Being pregnant Playlist: https://bit.ly/2rVcTiT

MEAL PREP movies: http://bit.ly/2BrJ38L

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RECIPES + MACROS
* All dietary data beneath was fastidiously calculated in accordance with the substances I used on this video. The parts I present are for my very own private caloric/macro targets. Please observe that your particular person caloric and macro wants are totally different from mine, so please make changes accordingly. Hope that is useful!
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Primary Vegan Keto Chia Pudding
Servings: Three cups

Components:
9 Tbsp. Natural Chia Seeds
Three c. Unsweetened Natural Coconut Milk
10-15 drops Candy Drops Vanilla Creme (or different taste of alternative)
— Refrigerate for 5-10 min to thicken–

Toppings:
Choice 1.) Unsweetened ‘toasted’ Coconut Shreds + Walnuts
* I toast mine in an enormous batch within the oven and
retailer in fridge for simple entry
Based mostly off my measurements:
Energy: 333
Internet Carbs: 5.5 g
Protein: 7.Three g
Fats: 26.5 g

Choice 2.) Blueberries + Walnuts
* This can be a sensitive one within the keto world, however you’ll be able to most undoubtedly eat blueberries sparingly. They’re a better carb meals, so I counsel consuming after a exercise + goal for lower than 1/Four c.
Energy: 301
Internet Carbs: 7 g
Protein: 7.Four g
Fats: 23.Three g

Choice 3.) Unswt. Toasted Coconut Shreds + Almond Butter
Energy: 337
Internet Carbs: 5.7 g
Protein: 8.7 g
Fats: 26.Four g
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Breakfast ‘Hash-brown’ Tacos
Servings: Makes 6 ‘hash brown’ tortillas and 1 serving of Aoili Sauce

Components:
1.5 Tbsp. Egg Replacer
*You’ll be able to probably get away with utilizing much less to be sincere. First time testing this product
3-Four Tbsp. Water
half Cauliflower, chopped and finely processed
garlic salt, garlic powder, onion powder (to style or 1 tsp every)
* I counsel including the seasonings AFTER you drain the cauliflower in cheesecloth to retain taste 🙂
1-2 Tbsp. Dietary Yeast

To cook dinner: half tsp Nutiva Garlic Infused Coconut Oil or different oil of alternative (per 2 tortillas)

Aoili Sauce:
1 Tbsp. Vegan Mayo *Used Hampton Creek/JUST MAYO
1-2 tsp. Cilantro
1/4 -1/2 tsp. Garlic Salt
1/4-1/2 tsp. Sizzling sauce *used Tapatio in video
1-2 tsp. Lemon Juice
*Modify substances to style (I truthfully do not like measuring sauces lol)

Filling: half Avocado, Sliced

(per 2 tacos)
Energy: 259
Internet Carbs: 8.7 g
Protein: 4.1 g
Fats: 21.Three g

* I often have this with black espresso + coconut cream or MCT oil for added fat and energy
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Breakfast ‘Egg’ Cups Vegan Keto Model
Servings: Makes 12, however I had some leftover tofu filling. Too lazy to bake one other 2 cups lol

Components:
2 Blocks Agency Tofu, drained and pressed (if time)
3-Four Tbsp. Dietary Yeast
half tsp. Tumeric
half tsp. Black Salt (for egg-like taste, however could be changed with Himalayan salt)
2 tsp. Arrowroot powder
1-2 tsp. Onion powder
2 Tbsp. Garbanzo Bean Flour
1/Three c. Unsweetened Coconut Milk
Black Pepper to style
*Avocado oil to coat cupcake tins

Mock meats used:
Candy Earth Benevolent Bacon (2 slices per cup)
Candy Earth Innocent Ham (2 slices per cup)
Tofurky Hickory Smoked Turkey (1.5 slices per cup)

* You do not have to exit and purchase all these, simply wished to point out a spread 😉 I actually loved the Ham one, and my children beloved all of them lol

High with Avocado and Sizzling Sauce :p

*Serving Measurement: 1 Breakfast Cup with half Avocado on prime
‘Bacon’ n ‘Egg’ cup (*highest in internet carbs)
Energy: 289
Internet Carbs: 7.Three g
Protein: 19.2 g
Fats: 19 g

‘Ham’ n ‘Egg’ Cup
Energy: 249
Protein: 16.2 g
Internet Carbs: 4.Three g
Fats: 17 g

‘Turkey’ and ‘Egg’ Cup
Energy: 239
Internet Carbs: 3.5 g
Protein: 14.Four g
Fats 16.7 g

📸 Observe me on Instagram : @thatveganmom
💌 Electronic mail me: thatveganmom1@gmail.com
Thanks ! 🙂

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